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how to Best ways to stop hair fall

ways to stop hair fall

Want to stop hair fall ? here are some tips and ways by which you can stop hair falling

Do you get depressed after seeing huge amounts of hair blocking your drain after a shower or seeing loads of hair on your hairbrush? Seeing this is a very depressing sight. Hair fall or hair loss is a common problem most of us face Dr. Sandeep Suttar – Hair Restoration and Skin Rejuvenation surgeon at Hairrevive, Mumbai, helps you to come out of this hair fall dilemma by sharing some easy ways and measures that you can implement to reduce hair fall.

Care for your hair

One of the basic steps you need to take in the process of saving your luscious locks is, taking care of your hair. You can prevent hair fall to a great extent, if you pamper your hair and avoid damaging it, unless you have genetics factors, which cause hair loss.

Give protein to your hair

You hair is made up of protein. So, it is important to add an adequate amount of protein to your diet. Include protein rich food to your plate like meat, diary or protein shakes. The reason for hair loss is protein deficiency, so never let your hair starve due to lack of this important nutrient inyour diet.

Avoid junk food

If you don’t want to see your hair from shredding, then say ‘no’ to junk food.  Include a healthy protein rich diet. Junk food is nothing other than ‘free calories’. It does no good to your food, so avoid it as far as possible.

Never over wash your hair

Yes, your hair needs washing, in order to get rid of the dirt and pollution, but the thumb rule is; never over do it.  Excess washing of hair will not only strip the dirt but also take away the natural oils and damage the hair.

Maintain a healthy scalp

To prevent hair loss, maintain a healthy scalp. Excessive dandruff or a flaky scalp is the prime reasons for hair loss, thus make sure you are free of all these scalp problems. Use a good quality shampoo to clean your scalp of all the dirt.

Use a wide-toothed comb

To detangle your hair, after a shower, always use a wide-tooth comb. Using a wide-tooth comb will help reduce the risk of hair breakage and hair fall while combing.

 

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