Want to stop hair fall ? here are some tips and ways by which you can stop hair falling
Do you get depressed after seeing huge amounts of hair blocking your drain after a shower or seeing loads of hair on your hairbrush? Seeing this is a very depressing sight. Hair fall or hair loss is a common problem most of us face Dr. Sandeep Suttar – Hair Restoration and Skin Rejuvenation surgeon at Hairrevive, Mumbai, helps you to come out of this hair fall dilemma by sharing some easy ways and measures that you can implement to reduce hair fall.
Care for your hair
Give protein to your hair
You hair is made up of protein. So, it is important to add an adequate amount of protein to your diet. Include protein rich food to your plate like meat, diary or protein shakes. The reason for hair loss is protein deficiency, so never let your hair starve due to lack of this important nutrient inyour diet.
Avoid junk food
If you don’t want to see your hair from shredding, then say ‘no’ to junk food. Include a healthy protein rich diet. Junk food is nothing other than ‘free calories’. It does no good to your food, so avoid it as far as possible.
Never over wash your hair
Maintain a healthy scalp
Use a wide-toothed comb
To detangle your hair, after a shower, always use a wide-tooth comb. Using a wide-tooth comb will help reduce the risk of hair breakage and hair fall while combing.