have you tired to by fighting against hair fall ? here are some natural ways to stop hair fall
The most common problem faced by people now a day is hair fall and many people spend a lot of money for just getting natural hair again. Some people do hair transplantation and through a lot of money of this. These kinds of problems are very natural. This problem can easily be solved withayurvedic components. All you need to do is to follow the steps and then you can get rid of this problem.
Before knowing the solution you need to know the cause behind the hair fall.
The causes are:
- Deficiency of essential nutrients in the body.
- Irregular or heavy dietary problems.
- Hormonal imbalances
- Stress and tension.
- Some addictive medication.
- So much use of hair coloring or chemicals in hair.
Knowledge given by ayurveda about the hair loss:
According to ayuveda, the core reason behind the early hair loss is because of the body type and the balances of doshas. People with excessive pitta (body imbalance during pitta dosha ) loose their hair in early life. Or even leads to thick hair or grey hair.
Ayurveda focuses on balancing this pitta through different techniques for controlling hair loss. And it is proven trustworthy. So here are some solutions you can do it at home.
Solutions of hair loss ayurvedically:
A good head massage means rub hot oil all over you head and especially in your scalp. It will help you in so many ways. This will recreate the fertility of hair and start giving the needy nutritious and nourishment to the scalp as well as hair. Try rubbing hot oil for 2-3 hours. You can use almond, neem, coconut, amla oil. But coconut oil would be appropriate.
Have food which is rich in protein like wheat, bajra, oats, barley, maize, and brown rice. Kidney beans, black beans, green peas, chickpeas, are also great sources of having protein. And yes, try to drink lots of water because it has twin advantages. First it will keep your metabolism clear and second it will make your hair roots strong. And that will cause less hair fall.
So many studies reveal that a major cause of hair fall is stress. Stress causes a very bad effect all over the body. The things you can do to get relief from stress are meditation, yoga, breathing exercise.
WHAT IS THRE ROLE OF HEALTHY DIET IN HAIR FALL?
Healthy life means proper diet and sufficient sleep. An average sleep of a day should be 6-8 hours. And most importantly if you want to avoid hair loss you have to quit smoking and alcohol. As both of them have a very bad effect on hair fall. A study told that 40-50% of hair fall because of alcohol. So if you want to take it you have to sacrifice some of your bad habits.
Try to avoid hot bath. Why? Because hot water opens the tiny pores in the head which leads to the loosening grip of hair over head. That is why stop having hot water baths. And secondly try to use thick hair brush and do not comb hair roughly. Because the grip is already loose.
GETTING YOUR HAIR SHORT WIL BE BENEFICIAL.
If after doing every possible solution you couldn’t get rid of this problem of hair get your hair short. It is the best solution. As short hair have a very tight grip over head. And the oil could be spread all over the head. These are some of the solution you can do. These solutions can save a lot of money of yours. Follow these solutions and get your precious hair back.